Over the years, many solutions have been discovered that help process traumatic events and overcome attachment (childhood) traumas.
Top-down tools use your brain to shift how the mind-body system is working. We call these Cognitive.
Bottom-up tools use your body to shift how the mind-body system is working. We call these Somatic.
The more tools that we learn, the more we can personalize them for our own bodies, our context, and our preferences. Everyone is different. While this community plans to share healing tools, you are the expert on your own experiences.
It’s important to pay attention to your body - is it going into fight/flight or freeze? Are the alarms getting more quiet? The pathways towards calm, safety, and connection are the ones to explore.
Learn more about trauma from the creator of Modern Trauma.
Explore Our TikTokJoin our growing family and learn new ways to help deal with trauma.
Join The CommunityGet on the waitlist for the new Modern Trauma Toolkit book.
Modern Trauma ToolkitGet on the waitlist for the book launch. The Modern Trauma Toolkit will be released spring of 2023, but we will build the community of practice in the meantime.
Find out updates about the book, speaking engagements, and related activities.
