Trauma is the way that our body responds to events in our lives, whether it’s “complex” trauma from childhood or specific things that happen. Both kinds live in our “threat detection” centres of the brain.
Join Our CommunitySomething inside our brain gets hurt and this changes our nervous system. We believe that the world is no longer safe. Trauma responses become reflexive ways that we deal with people and with our expectations of the future.
About TraumaWhile the nervous system and brain have long-term effects after experiencing trauma, there are many ways to heal. Through the brain, through the body, but mostly through relationships that are safe and consistent.
Find SolutionsWe believe that trauma is something that can be healed, so we experiment together. Learning different practices, teaching each other, shifting things to account for our context.
Join The CommunityLearn more about trauma from the creator of Modern Trauma.
Explore Our TikTokJoin our growing family and learn new ways to help deal with trauma.
Join The CommunityGet on the waitlist for the new Modern Trauma Toolkit book.
order nowGet on the waitlist for the book launch. The Modern Trauma Toolkit will be released spring of 2023, but we will build the community of practice in the meantime.
Find out updates about the book, speaking engagements, and related activities.
